The Dangers of Trucking and How to Prepare

Truck driving isn’t for everyone. But for those who love the independence and freedom it provides, it’s the right job. However, it is not a job without its own set of risks. As a truck driver, the road is your life, so keeping yourself safe is of the utmost importance. Most truckers know that being on the road for long periods at a time can come with its set of dangers, and they have to prepare. Knowing what to look out for is important. There are a few key dangers of the job which every driver needs to be aware of and know how to prepare for. 

Hazard # 1: Long Hours and Road Conditions 

One of the most hazardous parts of the job is the long hours spent on the road. Drivers have to face all sorts of challenges; from the road itself, the environment and even potential health risks. Fatigue and driving do not mix well, so it is safe to say the long hours and the road are a dangerous part of the job. Truckers, new and experienced alike can often find themselves in a situation where they will have to deal with weather-related dangers, such as ice, wind and snow; and all the havoc they wrack on the visibility and drivability of the road. While you may have the skills to drive the distance, you will also still be sharing the road with others drivers, and those who have little to no awareness of what a semi truck needs and how dangerous being in the blind spots can be. 

How To Prepare:

• Defensive driving is the best way to stay safe on the road. You want to avoid sudden lane changes, as larger vehicles like the semi truck need more space and time to change direction or turn. Leave enough space between you and other vehicles, especially in winter. Since the visibility is limited, check mirrors often to become aware of who may get into your blind spots as they move along,  and be sure to signal early and approach any curved roads or intersections cautiously.
• Always be aware of your surroundings and do not use the phone or distractions when behind the wheel.
• Most importantly, remember to rest properly and take those necessary breaks, as driving tired is dangerous for others and especially yourself on the road. Your focus and ability to react becomes limited  when you're fatigued, so make sure you pull over if you feel yourself getting drowsy. 

Hazard # 2: Truck Yards or Loading Docks

A routine part of the job is the unloading or loading process, and every trucker has likely encountered some odd situations in these areas, in their career span. Often some truck stops or truck yards are known to be victim to sketchy behavior or even cargo theft, so it is important to be aware of where you are heading and develop a routine for where you can park safely, and know where you are able to sleep safely overnight. Loading docks also may have hazards such as wet areas from rain and snowfall, or debris, so you never know what you may encounter on your trips.

How To Prepare:

• Some places are not meant to be visited outside daylight hours, so if you can try joining Facebook or LinkedIn groups and chat with other drivers who may have experience in areas you should avoid. If you can’t get others input, then try to keep a regular routine of sleeping at the shipper’s or consignee lots, as these could be safer than a lot of truck stops.
• For any new areas you may be heading into, make sure to call a few hours early and ask the receiver about whether it is safe to park or sleep there, or if its daylights only.  A little time spent researching safer areas to stop can make a difference, so your phone will be your best friend here.
• Always be dressed properly and adhere to the signs around you, as they are there for the safety of everyone. 

Hazard # 3: Operating a Large Machine 

Driving a large vehicle like a semi truck is dangerous in itself, because you have to keep in mind potential maintenance and any mechanical issues which can arise, causing the driver to lose control of the vehicle. The last thing you want to do is get on the road with brakes not working or tire issues, as these can quickly become a dangerous situation. Any small undetected mechanical issue can become a problem, so it is important to keep in mind what you are working with and get to know your truck well.

How To Prepare:

• Always do a circle check or walk-around before heading out.
• Keep your inspection or maintenance reports organized and accessible, so you can refer to any issues you need to address on your days off. 
• Inspections are going to make a big difference in the longevity and safety of your vehicle. Inspect the rig for any damage, mechanical issue or safety challenges. Complete your pre-trip and post-trip inspection in detail. Always check the brakes, lights, tires and fuel in your inspections. 

Hazard # 4: Loading and Unloading Procedures

Whether you are actually doing some of the loading or unloading, or you are securing your truck, it is always a danger when dealing with a semi due to its large size. You want to avoid climbing areas you shouldn’t, as any small slip can cause injury. Remember, the size of the truck is one major hazard for drivers, so always be extra cautious. In yards or docks, other drivers may not see you and you could end up pinned against the dock by another unaware driver. Not to mention that loading or unloading heavy cargo can lead to a lot of musculoskeletal injuries.

How To Prepare:

• When you are opening trailer doors, account for the fact that the load inside may not be where you left originally. Remember that your load could shift while you are driving, so when you arrive, open one door at a time, in case the load falls out and onto you.
• You also want to use a ladder, instead of climbing onto your trailer and remain cautious on trailer decks. 
• Remember to never go under the trailer; you never know if the landing gear will fail.
• Always be cautious of your footing on the trailer deck or truck frame, never assume you are good as you never know when a slip can occur.

Hazard # 5: Higher Health Risks 

One of the big factors that contribute to the dangers of the job, is the health risks associated with long work hours, stressful driving, loading routines and time away from loved ones. It will take its toll on any driver, and it is important to be considerate of how your job may be affecting you. Some drivers become dependent on stimulants while others adopt other habits which can expose them to risk. From the diet you consume to the rest breaks you take, and even your mental health; the job can have its consequences. Truck drivers are at a high risk of health problems due to the long driving hours and lack of access or complexity in getting healthy food and exercise. Accessing healthcare is  difficult as scheduling appointments while on the road is a challenge.

How To Prepare:

• It is important to develop a routine that works for you and make it easy to stay healthy. Having a small fridge or appliances in your cab, along with some non-perishables or groceries can help drivers stay healthier while traveling. Try to avoid stimulants when possible.
• A cold water bottle can help with brief alertness or keeping some of the fatigue away in the moment. Safely use music or podcasts to keep yourself alert as you are driving.
• Taking your breaks to walk a little bit or do some exercise can make a big difference in the long run, even if it is just walking around the truck a few times, each day. Check out the local sights around you if you have the energy, it makes for an experience and a bit of exercise when you're on your off time. 
• Use technology to help you stay connected to loved ones and help the time pass quicker.
• Make sure that you prioritize rest, and always make sure the cab area is dark (invest in curtains) or use a sleep mask, as a way to help you get better quality sleep and for longer. 

Truckers are a special breed of person. They don't take their job for granted, and they know how dangerous it can be out there when you're driving hundreds of miles at a time. When you’re on the road with long hours, it can be easy to become complacent. Make sure you prioritize your safety and health, above all. Keeping in mind some of these common dangers of the job, every driver can prepare to safely navigate the road ahead.